Бразилските орехи са изключително полезни, но с тяхната консумация не трябва да се прекалява. Ето няколко причини защо трябва да ядем бразилски орехи, но само по два на ден:
- Бразилският орех е най-добрият, най-лесен и сравнително евтин начин да си набавим от естествен източник селен – микроелемента на дълголетието
- Важно е да се знае, че селенът се натрупва в организма и затова трябва дневно да се консумират само по два бразилски ореха. Натрупването на селен може да бъде коварно
- Бразилският орех предпазва и спира образуването на тумори
- Бразилският орех помага на мъжете при безплодие, а на жените при климакс
- Бразилският орех подпомага имунната система
- Бразилският орех е с вкус на кедрови ядки и е богат на витамини, минерали и антиоксиданти, протеини и мазнини
- Ядките на бразилския орех засищат глада и дават енергия на организма
- Омега-6 мастните киселини и микроелементите в бразилския орех подпомагат сърдечно-съдовата система
- Бразилският орех понижава холестерола и кръвната захар
- Бразилският орех е подходящ за хора с непоносимост към глутен
- Бразилският орех помага при преодоляване на стреса, овлажнява и подхранва кожата на лицето
- Бразилският орех повлиява в ранния стадий катарактата или перде на очите
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