Вече ви писах какво е разрешено да се яде по време на Коледните пости. В линка има информация на кои дни от Коледния пост какви храни се разрешават, но на кратко казано не е разрешено да се ядат продукти от животински произход (яйца, масло, месо, кашкавал, сирене). За разлика от други пости, по време на Коледните пости е разрешена консумацията на олио, зехтин и масла от растителен произход. Постните рецепти за пости могат да включват мед.
Ето няколко идеи какво да приготвите за ядене по време на 40-дневните пости (от 14 ноември в полунощ до Бъдни Вечер):
Супи
Супа от картофи и праз с майорана
Гаспачо – испанска студена доматена супа
Доматена супа с червен босилек и лук
Супа минестроне – използвайте паста без яйца
Крем супа от аспержи – пригответе супата без спиралите за пости
Предястия и салати
Вегетарианско предястие с тиквички, гъби и марокански кус-кус
Тиквички, гъби и марокански кус-кус
Предястие с авокадо и червен боб
Салата с био червено цвекло и моркови
Пресни картофи с масло и копър
Зелена салата с цитруси и червен лук
Бърза салата с макарони и краставица – макароните трябва да бъдат без яйце, както и майонезата
Френска леща с куркума и горчица
Салата с рукола, сушени домати и орехи
Салата с домати, броколи, орехи и сусамово масло
Основни ястия
Белен боб с индийски подправки
Постни лозови сърми по арменски със стафиди и канела
Картофи на фурна с домати и лютеница
Риба (за дните, в които е разрешена):
Пъстърва с медена горчица и картофена салата със сомак
Ципура със зелена салата с нар и булгур – изпържете рибата оваляна само в брашно и подправки, без яйце
Салата с китайско зеле, риба тон и соев сос kikkoman
Брускети със скариди и зеленчуци
Зелена салата с риба тон и царевица
Спагети с морски дарове – спагетите трябва да бъдат без яйце
Десерти
Комбус – десерт с тиква и дренки
Леден веган десерт със сини сливи
Печени ябълки в халогенна фурна
Пълнена тиква със сушени плодове и локум
Други
Сос за паста – домати с босилек
Суши – без месо
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Казвам се Виолета Шейтанова-Дечева и съм любител в кухнята. Целта на блога ми е да вдъхновя максимално посетителите му да използват въображението си в кухнята и да не се притесняват да експериментират.
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