Рецептата за салата с броколи, домати и орехи, която ще ви представя всъщност не е нищо впечатляващо или необикновено. Просто на мен изключително много ми хареса комбинацията, особено след като я овкусих със сусамово масло, че в рамките на 3 дни я приготвих два пъти. Напоследък приготвих доста рецепти със сусам и сусамово масло. Оказва се, че сусамовото масло е изключително богато на калций, заздравява костно-мускулната система, абсолютно подходящ за жени в менопаузата или при хора с остеопороза.
Ето една приятна салата с броколи, домати и орехи, за кяото не ви е необходима каквато и да е подготовка или някакви особени умения или продукти.
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Салата с броколи, домати, орехи и сусамово масло
От
Публикувано на : 04/30/2012
- Брой / порции: 4 Servings
- Подготовка: 20 минути
Рецептата за салата с броколи, домати и орехи, която ще ви представя …
Необходими продукти
- 5 домата
- 1 глава броколи
- 2 шепи орехи
- сусамово масло
- сол
Приготвяне
- Броколите се накъсват на розички и се бланшират в гореща вода. След това се изсипват в лед, за да се спре термичният процес и да могат броколите да запазят апетитно зеления си цвят.
- Единият домат се нарязва на шайби и се нарежда като канапе на дъното на чинията. Останалите 3 домата се нарязват на ситно, омесват се заедно с броколите, посоляват се и се слагат върху доматите на шайби.
- Салатата се поръсва със счукани орехи и се полива със сусамово масло.
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