Ползи от мед и канела

Мед и канела е комбинация, която при редовна употреба може да има много ползи за здравето, външният вид и душевният комфорт. Комбинацията мед – канела регулира телесното тегло. Медът и канелата имат силно пречистващ ефект, тъй като унищожават причинителите, които забавят храносмилането. Така в организма не се натрупват мазнини. Редовният прием на мед и канела укрепва сърдечния мускул и предпазва от инфаркт. Мед и канела забавят стареенето.

Приемът им запазва кожата на човек по-млада, по еластична и свежа. Ежедневната употреба на мед и канела намалява нивото на лошия холестерол. Мед, канела и малко студена вода след леко разтриване ще намалят болката от ужилване от насекомо. Мед и канела са мощни имунно стимуланти. Комбинацията помагат при простудни заболявания. Мед и канела облекчават болките при артрит, както и  премахва преумората. Гаргара с мед и канела ще освежи дъха за през деня. При инфекции на жлъчката и отделителната система се препоръчва мед и канела. Мед и канела помагат при кожни инфекции и екземи, както и може да подобри слуха.

Пропорции

Препоръчителното съотношение е 1/2 чаена лъжичка канела да се залее с една чаена чаша вода гореща вода. След като сместа изстине се разтваря една чаена лъжичка мед. Охлаждането се прави, за да се запазят полезните свойства на меда от горещата вода. Изпива се на два пъти-сутрин и вечер преди сън. Съхранява се в хладилник и не се претопля. Може да се направи по-голямо количество като се спазва пропорцията и се пие на 3-4 пъти през деня по 1/4 чаена чаша.

Другият начин да се приеме мед и канела е на сутрешна закуска филия пълнозърнест хляб, намазан с мед и канела в горното съотношение. Необходимо медът да бъде натурален.

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