Рецептата за здравословна закуска в чаша с мюсли е адаптирана от книгата The best ever 20 minute cookbook. За рецептата се използват сушени кайсии, джинджифил, мюсли, мляко, ленено семе. Вместо джинджифил (прясно настърган) можете да използвате джинджифилови бонбони на Sonnentor. Харесвам комбинацията от вкуса на джинджифила и кайсиите. Не е необходимо да добавяте захар или други подсладители, защото сушените кайсии са достатъчно сладки.
Приготвянето на здравословната закуска в чаша ще ви отнеме на повече от 4 минути 🙂
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Вижте още:
Сладки с мюсли и крем от рошков без печене
Печена тиква с мед и джинджифил
Здравословна закуска в чаша с мюсли
От
Публикувано на : 06/08/2014
- Брой / порции: 2 порции
Рецептата за здравословна закуска в чаша с мюсли е адаптирана от книгата …
Необходими продукти
- 50 грама кайсии сушени
- 1 парченце джунджифил настъргано; или няколко захаросани джинджифилови бонбони
- 1 с.л. ленено семе
- 40 грама мюсли
- 200 мл мляко
Приготвяне
- Джинджифилът се настъргва и кайсиите се нарязват на парчета.
- Лененото семе може да бъде стрито предварително в хаванче.
- Всички съставки се смесват и се блендират.
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Казвам се Виолета Шейтанова-Дечева и съм любител в кухнята. Целта на блога ми е да вдъхновя максимално посетителите му да използват въображението си в кухнята и да не се притесняват да експериментират.
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