Още от деца ни повтаряха колко е важно да се ядат зеленчуци, но като че ли много хора забравят това или поне подценяват изключително полезните свойства на зеленчуците. За мен лично един от най-добрите избори за зеленчук са броколите.

Ето 15 причини защо трябва да ядем броколи възможно по-често:

1. Съдържат витамин A, B, C, K,

2. Съдържат фолиева киселина

3. Яденето на броколи подпомага здравината на костите

4. Броколите съдържат фибри

5. Богати са на протеини

6. Броколите предпазват от рак

7. Освен самостоятелно, броколите могат да се комбинират в най-различни рецепти

8. Броколите отнемат изключително кратко време да се приготвят

9. Могат да се ядат и сурови като гарнитура към риба, меса и др.

10. Броколите имат силни противовъзпалителни свойства.

11. Със своите високи нива на фибри, броколи подпомагат стабилизирането на кръвната захар

12. Яденето на задушени броколи намалява риска от инфаркт, като подобрява способността на организма да се преборва сам

13. Знаете ли, че порция броколи съдържат калций колкото чаша чаша мляко?

14. Броколите са добър източник на желязо. Желязото е основен компонент на хемоглобина и желязо е необходимо за транспорта на кислород в организма

15. Броколите са полезни за очите, за зрението.

Едва ли имате нужда от повече аргументи да включите броколи във вашата диета. Не знам дали броколите са в списъка със супер храните, но определено са достойни да са там.

Ето няколко идеи как да приготвите броколите:

Канелони с пиле и броколи

Крем супа от броколи с картофи

Крем супа от карфиол и броколи

Млечна супа с броколи и жълто полско сирене

Салата с броколи, домати, орехи и сусамово масло

Хляб с броколи и сминдух

Не забравяйте да харесате страницата ни във фейсбук – https://www.facebook.com/Merudia.bg и да спорелите статията, ако ви е допаднала.

 

Pin It
245 отговори
  1. bastcilk doptb
    bastcilk doptb says:

    Attractive part of content. I just stumbled upon your site and in accession capital to say that I acquire actually loved account your blog posts. Anyway I will be subscribing on your augment and even I success you get admission to constantly rapidly.

    Отговор
  2. Wiley
    Wiley says:

    Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!

    Отговор
  3. Toronto windows
    Toronto windows says:

    I intended to send you that little word to finally give thanks the moment again with your spectacular tactics you’ve shown on this website. It is shockingly open-handed of you to allow publicly precisely what a few individuals could possibly have supplied as an ebook to make some cash for themselves, and in particular considering that you could possibly have done it if you ever decided. Those ideas additionally acted to be a good way to realize that the rest have similar keenness just as my very own to see great deal more concerning this problem. I am certain there are lots of more pleasant opportunities in the future for many who discover your blog post.

    Отговор
  4. Warren
    Warren says:

    Hello there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your articles. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks!

    Отговор
  5. Hide My Wp
    Hide My Wp says:

    Usually I do not learn article on blogs, however I wish to say that this write-up very pressured me to take a look at and do it! Your writing taste has been surprised me. Thanks, very great article.

    Отговор
  6. RESTORATION
    RESTORATION says:

    Thank you, I ave just been looking for information about this subject for ages and yours is the greatest I ave discovered till now. But, what about the conclusion? Are you sure about the source?

    Отговор
  7. free delivery
    free delivery says:

    Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Thank you

    Отговор
  8. dope
    dope says:

    It as not that I want to copy your web-site, but I really like the style and design. Could you tell me which style are you using? Or was it especially designed?

    Отговор
  9. my link here
    my link here says:

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is wonderful blog. A fantastic read. I’ll certainly be back.

    Отговор
  10. Kristy
    Kristy says:

    Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Appreciate it!

    Отговор
  11. newest track
    newest track says:

    This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I ave shared your website in my social networks!

    Отговор
  12. post
    post says:

    Hi, i think that i saw you visited my web site so i got here to “go back the favor”.I am attempting to in finding issues to enhance my site!I guess its ok to make use of a few of your ideas!!

    Отговор
  13. listening
    listening says:

    Is there free software or online database to keep track of scheduled blog posts? I would also like it to keep a record of past and future posts. I am trying to avoid creating a spreadsheet in Excel..

    Отговор
  14. PtickAnaex
    PtickAnaex says:

    Buy Johnson And Johnson Propecia [url=http://avdrug.com]levitra c’est quoi[/url] Cialis Online Italia Buy Ed Priligy 30mg Tablets Cialis Pills Canada Baclofene Geneve Achat De Cialis Au Canada [url=http://rxjera.com]can strattera make you high[/url] Propecia Online For Sale where to buy tab isotretinoin visa Cialis Tablets20mg Comprare Il Cialis In Farmacia Pfizer Celebrex Discount [url=http://cheap-x.com]online pharmacy[/url] Baclofene 10 Mg Cialis Generique Site Fiable Cialis 10 Miligramos Purchase Viagra Online Pay With Check Generic Viagra Side Effects Cialis Online [url=http://bestmedrxed.com]viagra online prescription[/url] Cialis C20 Preis Viagra Professional 100 Mg Generic Generic Super Active Cialis Can I Order Diflucan Online [url=http://acheterpropeciafrance.com]action du propecia[/url] Elocon Legally Mastercard Accepted Acyclovir 400 Mg Tablets To Buy Comprar Cialis A Buen Precio

    Отговор
  15. pupps
    pupps says:

    Spot on with this write-up, I honestly think this web site needs much more attention. I all probably be returning to see more, thanks for the information!

    Отговор
  16. app users
    app users says:

    I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are incredible! Thanks!

    Отговор
  17. read more
    read more says:

    I simply want to say I am just all new to blogging and absolutely loved you’re web-site. Almost certainly I’m likely to bookmark your site . You actually come with amazing posts. Thanks for sharing your blog site.

    Отговор
  18. PtickAnaex
    PtickAnaex says:

    How Long For Amoxicillin To Work Propecia After 5 Years Comprar Viagra Sin Receta Medica Espana [url=http://clomiphenecitrate50mgformen.com]clomid without prescriptions mexico[/url] Levitra Blattchen Lowest Price Generic Cialis Generic 5mg Cialis Acheter Kamagra Gel Montpellier Direct Acticin Nix Levitra Generika Rezeptfrei Bestellen [url=http://oc-35.com]bienfaits propecia[/url] Clomid Plus Fostimon Bactrim No Prescription Online Pharmacy Reviews 2013 Buying Viagra Overnight Delivery Amoxicillin Freeeze [url=http://medhel.com]kamagra chewable 100 mg canada[/url] Order Now On Line Finasteride Online Apotheek Doxycycline Cialis Eu Prezzo Scatola Cialis [url=http://shopfastedmedrx.com]generic viagra[/url] Cialis 20 Prix Discount Best Online Viagra Reviews Tetraciclina Comprare Cialis Generico Online [url=http://edfastmedrxshop.com]viagra[/url] Association Cialis Viagra Baclofene Cardiologue

    Отговор
  19. you could try here
    you could try here says:

    I just want to mention I am just beginner to blogging and site-building and definitely enjoyed this web-site. Probably I’m planning to bookmark your website . You absolutely come with very good stories. Many thanks for revealing your website page.

    Отговор
  20. weblink
    weblink says:

    Howdy! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Thank you

    Отговор
  21. Marcy
    Marcy says:

    Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such wonderful information being shared freely out there.

    Отговор

Trackbacks & Pingbacks

  1. Personality Test каза:

    Personality Test

    […]below you will come across the link to some web-sites that we think it is best to visit[…]

  2. home decor каза:

    home decor

    […]we like to honor numerous other online web pages around the net, even though they aren?t linked to us, by linking to them. Under are some webpages worth checking out[…]

  3. cut resistant gloves

    […]although web sites we backlink to below are considerably not associated to ours, we feel they are basically worth a go by way of, so have a look[…]

  4. http://drjaydani.com/

    […]the time to study or stop by the content or websites we have linked to below the[…]

  5. Flat Belly Fast DVD Review

    […]The data talked about within the article are some of the ideal out there […]

  6. Diy Home Energy System Review

    […]Here are some of the websites we recommend for our visitors[…]

  7. Google каза:

    Google

    Here is a good Blog You might Discover Fascinating that we encourage you to visit.

  8. The Way To Happiness

    […]Wonderful story, reckoned we could combine a few unrelated information, nonetheless truly really worth taking a look, whoa did one study about Mid East has got far more problerms also […]

  9. What Are каза:

    What Are

    […]usually posts some quite intriguing stuff like this. If you are new to this site[…]

  10. HRW каза:

    HRW

    […]below you will find the link to some internet sites that we assume you must visit[…]

  11. Rocks off vibrator каза:

    Rocks off vibrator

    […]that will be the finish of this article. Right here you?ll come across some web-sites that we assume you will value, just click the hyperlinks over[…]

  12. anal sex toys каза:

    anal sex toys

    […]although sites we backlink to beneath are considerably not connected to ours, we really feel they’re really really worth a go via, so have a look[…]

  13. vibrating butt plug

    […]always a big fan of linking to bloggers that I like but don?t get a whole lot of link love from[…]

  14. Electronic repair каза:

    Electronic repair

    […]that would be the finish of this write-up. Right here you?ll obtain some web-sites that we consider you?ll appreciate, just click the links over[…]

  15. How to Finger a Girl

    […]always a large fan of linking to bloggers that I adore but really don’t get quite a bit of link like from[…]

  16. 100% scam каза:

    100% scam

    […]always a massive fan of linking to bloggers that I adore but do not get a lot of link adore from[…]

  17. Garments factory каза:

    Garments factory

    […]Sites of interest we have a link to[…]

  18. legitimate work home jobs no startup fee

    […]The information mentioned within the write-up are a few of the ideal out there […]

  19. car cleaning каза:

    car cleaning

    […]The information and facts mentioned inside the article are a number of the most beneficial readily available […]

  20. casa de apuestas de futbol

    […]below you will locate the link to some web-sites that we believe you’ll want to visit[…]

  21. Classement; каза:

    Classement;

    […]Every the moment in a when we opt for blogs that we read. Listed below are the most up-to-date web pages that we select […]

  22. recycling near me каза:

    recycling near me

    […]Here are a number of the sites we advise for our visitors[…]

  23. prefab houses prices

    […]we prefer to honor many other internet sites on the net, even when they aren?t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  24. Egyptian Cotton каза:

    Egyptian Cotton

    […]just beneath, are various absolutely not related web pages to ours, however, they are certainly worth going over[…]

  25. Handreparatur Innsbruck Hall

    […]Here is an excellent Weblog You might Obtain Exciting that we Encourage You[…]

  26. personalized wedding gifts

    […]although web sites we backlink to beneath are considerably not related to ours, we really feel they are truly really worth a go by means of, so have a look[…]

  27. unconscious mind definition

    […]here are some hyperlinks to websites that we link to since we think they may be really worth visiting[…]

  28. Builder каза:

    Builder

    […]although web-sites we backlink to below are considerably not connected to ours, we feel they are basically really worth a go by, so have a look[…]

  29. play book of ra free

    […]check beneath, are some completely unrelated web sites to ours, however, they’re most trustworthy sources that we use[…]

  30. インフルエンザ

    […]very few websites that take place to become in depth below, from our point of view are undoubtedly nicely really worth checking out[…]

  31. インフルエンザ

    […]Every as soon as in a whilst we decide on blogs that we read. Listed below would be the most up-to-date web pages that we decide on […]

  32. インフルエンザ

    […]we like to honor lots of other world wide web web-sites around the internet, even when they aren?t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  33. Android Car DVD Player

    […]always a huge fan of linking to bloggers that I adore but really don’t get a great deal of link enjoy from[…]

  34. how to make quick money

    […]just beneath, are numerous absolutely not related web-sites to ours, even so, they’re certainly really worth going over[…]

  35. プラセンタ каза:

    プラセンタ

    […]just beneath, are various completely not associated internet sites to ours, however, they are certainly worth going over[…]

  36. プラセンタ каза:

    プラセンタ

    […]Here is a superb Blog You might Find Fascinating that we Encourage You[…]

  37. プラセンタ каза:

    プラセンタ

    […]that is the end of this write-up. Right here you will find some web-sites that we consider you will enjoy, just click the hyperlinks over[…]

  38. edm filter каза:

    edm filter

    […]Here are a number of the web sites we recommend for our visitors[…]

  39. sodium lauroyl glutamate

    […]we came across a cool web page that you simply may well get pleasure from. Take a look in the event you want[…]

  40. Accessories каза:

    Accessories

    […]the time to read or stop by the subject material or sites we have linked to beneath the[…]

  41. Computer Repairs каза:

    Computer Repairs

    […]one of our visitors just lately recommended the following website[…]

  42. kala jadu каза:

    kala jadu

    […]just beneath, are many completely not related web-sites to ours, even so, they are certainly really worth going over[…]

  43. Butterfly check valve

    […]very couple of internet websites that happen to be detailed below, from our point of view are undoubtedly effectively worth checking out[…]

  44. read the full info here

    […]check below, are some absolutely unrelated websites to ours, nonetheless, they are most trustworthy sources that we use[…]

  45. Child Support Attorney

    […]Here is a superb Blog You may Uncover Exciting that we Encourage You[…]

  46. senior transportation Richmond va

    […]we prefer to honor several other internet websites around the net, even though they aren?t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  47. SATTA MATKA каза:

    SATTA MATKA

    […]that would be the end of this report. Right here you?ll discover some sites that we consider you will appreciate, just click the hyperlinks over[…]

  48. Turen каза:

    Turen

    […]Sites of interest we have a link to[…]

  49. Fenster und Turen каза:

    Fenster und Turen

    […]always a huge fan of linking to bloggers that I enjoy but don?t get a good deal of link really like from[…]

  50. best online jobs 2017

    […]very few web-sites that transpire to become detailed beneath, from our point of view are undoubtedly very well worth checking out[…]

  51. Cash for car каза:

    Cash for car

    […]Here are some of the sites we advocate for our visitors[…]

  52. cork coasters каза:

    cork coasters

    […]the time to read or take a look at the content or web pages we have linked to beneath the[…]

  53. paper fans каза:

    paper fans

    […]Sites of interest we have a link to[…]

  54. SEO services in Lahore

    […]one of our guests just lately recommended the following website[…]

  55. Youtube Funny Videos For You To Watch

    […]The data mentioned inside the article are some of the ideal obtainable […]

  56. curso de retrospectiva animada

    […]check below, are some absolutely unrelated web sites to ours, however, they’re most trustworthy sources that we use[…]

  57. omaha computer repair

    […]usually posts some extremely intriguing stuff like this. If you?re new to this site[…]

  58. Click каза:

    Click

    […]always a huge fan of linking to bloggers that I adore but do not get a lot of link enjoy from[…]

  59. usmc combat techniques

    […]check below, are some absolutely unrelated web-sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  60. Hawaiian Lava Veneers

    […]Here are several of the internet sites we suggest for our visitors[…]

  61. try here каза:

    try here

    […]Here are a number of the websites we advocate for our visitors[…]

  62. satta matka каза:

    satta matka

    […]Here are several of the sites we advise for our visitors[…]

  63. Mens Divorce Law Firm

    […]Here are a few of the internet sites we recommend for our visitors[…]

  64. drizzt do urden books

    […]although sites we backlink to beneath are considerably not related to ours, we really feel they may be in fact worth a go as a result of, so possess a look[…]

  65. Free Games downloads

    […]always a major fan of linking to bloggers that I really like but really don’t get a good deal of link appreciate from[…]

  66. Free online games каза:

    Free online games

    […]one of our visitors not long ago recommended the following website[…]

  67. SEO services in Lahore

    […]although sites we backlink to below are considerably not connected to ours, we feel they are truly worth a go by means of, so have a look[…]

  68. create app каза:

    create app

    […]Here is a great Blog You might Uncover Intriguing that we Encourage You[…]

  69. Click here каза:

    Click here

    […]we came across a cool web site that you just could enjoy. Take a appear in the event you want[…]

  70. youtube to mp3 online

    […]the time to study or visit the subject material or web sites we have linked to beneath the[…]

  71. More information каза:

    More information

    […]below you will discover the link to some sites that we believe it is best to visit[…]

  72. Convert here for free

    […]we prefer to honor numerous other world wide web internet sites around the web, even though they aren?t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  73. subject matter expert

    […]usually posts some pretty fascinating stuff like this. If you?re new to this site[…]

  74. cracked smartphone каза:

    cracked smartphone

    […]Wonderful story, reckoned we could combine several unrelated information, nevertheless genuinely worth taking a appear, whoa did one particular study about Mid East has got much more problerms too […]

  75. Fenster und Turen каза:

    Fenster und Turen

    […]Sites of interest we’ve a link to[…]

  76. lekar каза:

    lekar

    […]check beneath, are some entirely unrelated web sites to ours, nonetheless, they are most trustworthy sources that we use[…]

  77. https://autoprotectionoptions.com/autoprotection-homepage

    […]the time to study or visit the content or web sites we’ve linked to beneath the[…]

  78. Download PC Games каза:

    Download PC Games

    […]Wonderful story, reckoned we could combine some unrelated information, nonetheless seriously really worth taking a search, whoa did a single study about Mid East has got extra problerms too […]

  79. Play free games каза:

    Play free games

    […]Here is a great Weblog You might Discover Interesting that we Encourage You[…]

  80. wood workshop каза:

    wood workshop

    […]here are some links to web sites that we link to simply because we assume they are worth visiting[…]

  81. Nursing Homes CT каза:

    Nursing Homes CT

    […]Sites of interest we’ve a link to[…]

  82. garage door prices каза:

    garage door prices

    […]always a major fan of linking to bloggers that I appreciate but really don’t get quite a bit of link really like from[…]

  83. Google каза:

    Google

    Wonderful story, reckoned we could combine some unrelated information, nevertheless genuinely really worth taking a search, whoa did 1 study about Mid East has got extra problerms at the same time.

Напиши коментар

Want to join the discussion?
Feel free to contribute!

Вашият отговор на 1Z0-808 Practice Test and Preparation Guideline on JAVA SE 8 Отказ

Вашият имейл адрес няма да бъде публикуван. Задължителните полета са отбелязани с *