Тиквата е един от най-полезните зеленчуци за есента и зимата и по тази причина не трябва да я подценяваме. Напротив, целенасочено тиквата трябва да присъства в менюто ни. Тиквата е полезна заради богатото си съдържание на витамини. Особено любопитно е съдържанието й на витамини К и Т, които не са особено популярни в останалите зеленчуци.
Има десетки рецепти с тиква и главното й предимство е, че се приготвя бързо и лесно. Можете да я приготвите на пара, печена, варена… Моят съвет е, ако варите тиквата във вода, след това да не изхвърляте бульона, а да го изпиете или да използвате за друго, защото голяма част от полезните й вещества остават именно във водата, в която е варена.
Едни от най-популярните подправки, които подхождат на тиквата са канела, индийско орехче, карамфил, джинджифил… Можете да подсладите тиквата както със захар, така и с мед, кленов сироп, меласа. Ядките и тиквата също се „харесват“. В тази рецепта за крем от тиква със стафиди и крем сирене съм използвала стафиди.
Ето още няколко идеи за рецепти с тиква:
Комбус – десерт с тиква и дренки
Харесайте страницата ни във фейсбук – https://www.facebook.com/Merudia.bg
Крем от тиква със стафиди и крем сирене
От
Публикувано на : 11/13/2013
- Брой / порции: 4 порции
Тиквата е един от най-полезните зеленчуци за есента и зимата и по тази …
Необходими продукти
- 400 грама тиква
- 3 с.л. крем сирене
- 1-2 с.л. ром по желание
- 4 с.л. мед
- 100 грама стафиди
- 1/2 ч.л. канела
- 1 щипка индийско орехче
- 1 щипка джинджифил на прах
Приготвяне
- Тиквата се сварява на пара, като се постави в кошничка за пара върху вряща вода.
- След като тиквата е сварена се оставя да се охлади. Към нея се прибавя меда, крем сиренето, рома (по желание) и подправките. С вилица се намачкват до получаване на хомогенна смес.
- Накрая се прибавят стафидите и орехите.
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